Frozen Chicken tenders
In Every pack : 8-9 chicken tenders. Minimum 420 grams a pack. 
Frozen and ready to fry/airfry or bake (after oil spraying, don’t forget that part). 
You’ll get all the credit, like you made healthy fresh dinner from scratch 😋😜
Air fry: 
Dip the chicken tenders in oil in a dip plate or coat with oils sprat evenly all around. 
Preheat the air fryer
210-220 Celsius 
For 10 minutes
You don’t need to defrost beforehand.
If you defrosted the chicken tenders a little beforehand (not necessary) they will be ready even in 7-8 minutes.
Just make sure they are golden brown. 
Deep fry or shallow fry about 3 minutes on each side, until golden brown. Make sure the oil is not too hot. 
Oven: 
Set the temperature on 210 and preheat. 
Dip the chicken tenders in oil in a little dip bowl or coat with oil spray evenly all around. 
Bake for about 8-10 minutes. 
Every appliance is a bit different so after the first time you’ll know better how you should do that.