Frozen Chicken tenders In Every pack : 8-9 chicken tenders. Minimum 420 grams a pack.  Frozen and ready to fry/airfry or bake (after oil spraying, don’t forget that part).  You’ll get all the credit, like you made healthy fresh dinner from scratch 😋😜

Air fry:  Dip the chicken tenders in oil in a dip plate or coat with oils sprat evenly all around.  Preheat the air fryer 210-220 Celsius  For 10 minutes You don’t need to defrost beforehand. If you defrosted the chicken tenders a little beforehand (not necessary) they will be ready even in 7-8 minutes. Just make sure they are golden brown. 

Deep fry or shallow fry about 3 minutes on each side, until golden brown. Make sure the oil is not too hot. 

Oven:  Set the temperature on 210 and preheat. 

Dip the chicken tenders in oil in a little dip bowl or coat with oil spray evenly all around. 

Bake for about 8-10 minutes. 

Every appliance is a bit different so after the first time you’ll know better how you should do that.